A real‑talk guide to outfitting a compliant, mom‑approved office pumping room, complete with must‑haves, nice‑to‑haves, and next‑level perks.
Real working moms share their best tips for returning to work after maternity leave, from pumping hacks to calendar blocks, so you can focus on bonding instead of scrambling.
A real-talk breakdown of what you can expect to pay for lactation support in the DC, Maryland, and Northern Virginia area, plus tips for getting your visits covered by insurance.
These quick cookies pack oats, flax, and brewer’s yeast, but remember that milk supply is mostly about frequent milk removal and balanced nutrition.
Real-talk advice for new moms: KellyMom, nipple sizing, and silicone milk catchers—the three breastfeeding tips that saved my sanity.